Chicken, Meat, Smoked Fish, Soya, Paneer, and Vegetarian Proteins provide essential amino acids for muscle growth and health. Chicken and meat offer complete proteins with iron and B vitamins. Smoked fish adds omega-3s for heart and brain health. Soya and paneer are versatile, protein-rich plant-based options. Vegetarian proteins add fiber, antioxidants, and vital nutrients. Together, these sources fuel strength, recovery, and overall vitality.